Today I went to a sing-along place with two college classmates. After I got back, my sister asked me, was it boring for you to go there? You can't sing because you are off-pitch. So many times in the past that someone close to me told me that I was born incapable of singing. Someone told me it's a torture to hear me sing. That was the time I tried my hand at a music instrument or learn to whistle.
Singing benefits us emotionally, physically and mentally.
First, when you feel stressed, singing has been shown to reduce levels of stress hormones like cortisol and increase the production of endorphins.
Second, when you feel sad and down, singing cheers you up by releasing dopamine, a neurotransmitter associated with pleasure and reward, leading to an uplifted mood.
Third, singing can boost your immune system. Singing has been linked to increased levels of immunoglobulin A (IgA), an antibody that helps protect against infections.
Fourth, singing can boost up your courage and self-confidence when you overcome self-consciousness and performing in front of others.
Fifth, singing can help senior folks maintain cognitive function and reduce the risk of cognitive decline with age.
Sixth, singing is an emotional expression, allowing you to express yourself emotionally and creatively.
Seventh, most importantly, singing is fun and enjoyment, a pleasure to have.
Singing is a holistic activity that nourishes the mind, body, and soul. When a child is told to stop singing because of lack of talent, she is deprived of all the benefits plus the fun and enjoyment and the pleasure that should be part of her life.
Finally, surrounding yourself with encouraging and positive words and influences can make a world of difference in nurturing your confidence and allowing your inner music to flow and flourish.