I started April first day meeting my Korean student, next video chatting with my son. My son is a man of few words. He asked me, mom, what exercise do you do everyday? Have you had physical checkup? On both occasions I didn't find the proper occasion to bring up the Fools.
April Fools' Day is for some light-hearted and harmless pranks, mischief, and jokes, for adult to be a child once again, for serious people to become playful. It's an opportunity to have some shared fun experiences.
Humor and jokes are tremendously important to our psychic health. They help to unwind and alleviate tension, break from a boring routine, bring about a change of mood from being serious to playful.
A hearty laughter triggers the release of endorphins which are neurotransmitters promoting happy feelings. In fact, it is truly therapeutic to be able to laugh out loud once in a while.
Here's a perfect Chinese proverb, 笑一笑,十年少 (Xiào yī xiào, shí nián shào), a laughter makes you feel 10 years younger. The proverb emphasizes the direct relationship between one's mental health and longevity. There's another Chinese saying, laughter is the best exercise for your mental health.
Happy Fools' Day! Don’t forget to get enough exercise for your mental and psychological health in even the darkest moments in life.