Happy Fools' Day! Laugh: the best mental and psychological exercise

I started April first day meeting my Korean student, next video chatting with my son. My son is a man of few words. He asked me, mom, what exercise do you do everyday? Have you had physical checkup? On both occasions I didn't find the proper occasion to bring up the Fools.

April Fools' Day is for some light-hearted and harmless pranks, mischief, and jokes, for adult to be a child once again, for serious people to become playful. It's an opportunity to have some shared fun experiences.

Humor and jokes are tremendously important to our psychic health. They help to unwind and alleviate tension, break from a boring routine, bring about a change of mood from being serious to playful. 

A hearty laughter triggers the release of endorphins which are neurotransmitters promoting happy feelings. In fact, it is truly therapeutic to be able to laugh out loud once in a while.

Here's a perfect Chinese proverb, 笑一笑,十年少 (Xiào yī xiào, shí nián shào), a laughter makes you feel 10 years younger. The proverb emphasizes the direct relationship between one's mental health and longevity. There's another Chinese saying, laughter is the best exercise for your mental health.

Happy Fools' Day! Don’t forget to get enough exercise for your mental and psychological health in even the darkest moments in life.

Cat and her owner: who is the master? 不是东风压倒西风,就是西风压倒东风

I have learned so much from the behavior of my sister's cat in a natural world. 

While my sister was out of town for two weeks, I took care of her cat. Her cat insists on having our attention. Every time I sit down reading, she comes up meowing, purring loudly and persistently, pulling me until I give in. I lock her in my sister's apartment at night, where she plays all the night by herself. After my sister came back, she insisted on having her way: her master plays with her at night and sleeps during the day.

The incident brought up many thoughts. (1) I learned of this long ago, of two persons in the room, if one behaves like a mouse, the other will become the cat. (2) A friend of mine once said, "There will be an abusive teenager if without abusive parents, one way or another."

(3) A Chinese saying 不是东风压倒西风,就是西风压倒东风 (Bù shì dōngfēng yā dǎo xīfēng, jiùshì xīfēng yā dǎo dōngfēng) either east wind overpowers the west or vice versa. The implied meaning is that in any conflict, one side will prevail over the other, and it can go either way in the power dynamics. In my sister's case, if she doesn't discipline her cat, the cat will discipline her.

All this seems to imply an inevitable power struggle and an either-or situation which eventually yields two mutually exclusive results: cat or mouse, win or lose.

In some cases, I don't think there's much love lost, like between the cat and its master, bullied and the bully so common in high schools. 

However ideally, in all human dealings, the goal should still be to achieve mutual benefit or positive outcomes for all parties involved, through cooperations and teamwork, not winning of one side at the expense of others. An ideal because it doesn't seem natural in Nature.

Schopenhauer had a point when he warned authors against cheating readers

Recently I shared some of my writings with a high school classmate from Tianjin. We first became classmates in 1970 and parted ways in 1973, over half a century ago. We have evolved into entirely different individuals.

Of course, she wants to know why I write. Is it writing for the sake of writing? For what purpose? I think of Arthur Schopenhauer.

Schopenhauer said, "There are, first of all, two kinds of authors: those who write for the subject's sake, and those who write for writing's sake. ... The truth is that when an author begins to write for the sake of covering paper, he is cheating the reader; because he writes under the pretext that he has something to say."

For the sake of covering paper, and then cheating reader? Schopenhauer's words may seem a bit too harsh or too critical. On the other hand, these words can also serve as a reminder of the importance of writing with purpose, integrity and sincerity.

I truly believe that I'm writing for the subject's sake and my subjects include my past and current real life experiences, Chinese Culture and language, books that I read, and plenty of others. I think consistently writing tiny amounts each day can achieve better results than some long-winded tedious speeches.

Though I have great subjects to write about, I still need to remember to write with purpose and sincerity.

We risk losing our credibility when we lose control over our mouths: 画蛇添足, 添油加醋

I think of this Chinese saying when I am chatting with my relatives in Beijing, 画蛇添足 (Huà shé tiān zú), meaning: adding feet to a snake. It describes a situation where something unnecessary is added to an otherwise perfect piece.

The idiom came from a story in ancient China. In a snake drawing contest, one painter completed his work ahead of others. Seeing other competitors were still engrossed in their drawings, he decided to add two feet to his snake, believing he would still be able to beat others. However, another painter finished before him, asking him, "Have you ever seen a snake with feet?" 

Sometimes, our manner of speaking resembles that of the feet adding artist. We may begin with a perfectly genuine story, but as we talk more and more, we lose control over our mouths and let it play fast and loose. Consequently, the more we elaborate, the less authentic we sound to our listeners.

Even worse, people with the habit of exaggeration lose credibility when they open their mouths. At this moment, another Chinese saying comes up, 添油加醋 (tiān yóu jiā cù), meaning: add oil and vinegar. In other words, adding embellishments or exaggerations to one's story.

Both adding feet to snake and adding extra oil and vinegar are undesirable speaking style. The speaker runs the risk of losing authenticity and credibility. Better watch out.

A Saga of Churchill and why it's still relevant today

Yesterday I learned the news about my daughter's graduate school application. She was rejected by the three top ones. This was expected because their acceptance rate stays below 5%. My daughter still shines through them, "On the other hand, rejection means I tried for something difficult to achieve, and I'm happy to have tried."

At the moment, I thought of the book that I read recently, The Splendid and the Vile: A Saga of Churchill, Family and Defiance During the Blitz by Erik Larson, 2021. The book covers from May 1940 to May 1941, London's darkest year during World War II. 

On Winston Churchill's first day as British PM, Hitler invaded Holland and Belgium, and the Dunkirk evacuation was two weeks away. Hitler's speed was so swift that half of west Europe was conquered within 6 weeks of Churchill's rule. Within one year, Hitler's bombing killed 45,000 Britons.

Churchill's leadership played a crucial role inspiring and uniting people during one of the darkest moments in their history. He famously said,

--I have nothing to offer but blood, toil, tears, and sweat.

--We shall fight on the beaches, we shall fight on the landing grounds, we shall fight in the fields and in the streets, we shall fight in the hills; we shall never surrender.

--Never give in. Never give in. Never, never, never, never—in nothing, great or small, large or petty—never give in, except to convictions of honor and good sense.

The Britons were fighting with intense ferocity, not knowing at all if they could resist the Germans. In the end, a turning point in World War II came, the Battle of Britain which marked the first major Hitler's defeat and showed Britain could resist German aggression! The battle boosted British morale and strengthened their will to continue the fight against Nazi Germany.

The saga of Churchill is very much relevant today for individuals. Life is full of obstacles and challenges. Perseverance and resilience are keys in overcoming obstacles. It is not because there is hope that we persevere but because only by perseverance do we have hope.

Here's the Chinese saying for today: 江东子弟多才俊, 卷土重来未可知 (Jiāng dōng zǐdì duō cáijù, juǎn tǔ chóng lái wèi kě zhī), meaning: people from the east of the river are talented, you never know when they will come back winning.