Today is 端午节. (Duānwǔ Jié), the Dragon Boat Festival in China. Enjoy the day!
Last Wednesday evening, my youngest sister and I talked for a long time. She mentioned that she couldn't enjoy school reunion gatherings because she couldn't relax when surrounded by many people. She is oversensitive to other people's judgments and comments. In fact, she can't recall ever having enjoyed herself in a big group.
She said, "I can't be like you. I know you enjoy going to these gatherings and meeting people. I'm most relaxed when I'm with family members." I reminded her, "You were not like this before. You used to have many friends and enjoyed being with them. What has happened?"
She agreed that she had changed and had been cocooning herself more and more inside her security shell. The more she dreads meeting people, the more she avoids it. That seems like a vicious cycle.
Is this what people call social anxiety or social phobia? I don't really know, but it bears some similarities.
First, those with social anxiety seem to care excessively about being judged by others, feeling embarrassed, losing face, or being humiliated. Second, social anxiety often develops over time, initially stemming from past negative experiences in social settings or past traumatic experiences.
Perhaps my sister began to change when we moved from Tianjin to Beijing during her teenage years. She told me she missed her Tianjin friends after the move. Perhaps she experienced rejections, and her self-confidence suffered a hit in the new social environment.
The fact that both of us have changed, almost as if we’ve exchanged places, demonstrates that social anxiety is not genetic in her case. Most importantly, it shows that change is possible.
I'm glad she has realized why she doesn't enjoy meeting people. "Your mind is too burdened with worries about what others think," I told her.
Our conversation made me reflect on the challenges many people face with social anxiety. Understanding and acknowledging these feelings is a crucial first step toward addressing them. By discussing it openly, we can help those who struggle to feel more comfortable in their own skin, and confident in social situations. I'm proud of my sister for recognizing her feelings, and I hope she can find ways to break out of her self-built cocoon and enjoy social interactions more in the future.
Finally, all this reminds me that we can't let the past experiences define us. It is up to us to choose how to react to our past. With understanding, support, and determination, anyone has the hope of overcoming social anxiety and rediscovering the joy of connecting with others.